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Ways of Boosting Nutrition to Help Improve Your Oral Health

Posted on 10/30/2010 by Hala Badawi
Ways of Boosting Nutrition to Help Improve Your Oral HealthDid you know that making changes to your diet can actually improve your oral health? It is true – by making better food choices, you can enjoy healthier teeth and gums. These are some of the best ways to boost your oral health through what you eat.

Fill Your Diet with Nutrient-Dense Foods

Nutritious foods that are packed full of nutrients should be the foundation of your diet. Some of the most important nutrients for good oral health include:

•  Calcium
•  Magnesium
•  Vitamin D
•  Vitamin K
•  Phosphorous

There are many delicious foods that you can include in your diet to get these nutrients, including leafy greens, hard cheeses, plain yogurts, beans, eggs, and fish.

Make Crunchy Fruits and Veggies a Part of Your Daily Diet

Crunchy fruits and vegetables are not only healthy, but they will also help to keep your teeth clean. Carrots, celery, apples, and bell peppers work to scrub your teeth, removing material that adhered to the surface. Plus, fruits like apples contain Xylitol, which can help to keep oral bacteria levels under control.

Limit Your Sugar Intake

Sugary foods lead to cavities, so it is important that you limit any added sugar from foods or drinks. This includes fruit juice, candy, soda, and other high-sugary foods. If your diet is built around sports drinks and candy bars, you probably won't have many teeth left by your mid-40s.

Snack on Nuts

Nuts are a great part of your diet, as they offer protein that will keep you full longer than other foods. Almonds are especially good sources of protein, but they are also a good source of calcium. Snack on a handful between meals or add them to your salad or stir-fry for added nutrition.

Do you want to learn more about how your diet is affecting your oral health? Give us a call today to set up your next appointment.
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